Everything you eat and drink while you’re expecting influences your baby’s health. Good choices are whole grains, lean meats, lots of fresh fruits and veges, legumes, and low-fat dairy products....
If you are planning to become pregnant you should take folic acid supplements and continue to take the supplements for the first 12 weeks of pregnancy. Folic acid supplements reduce the risk of having...
You can start preparing your body for pregnancy now, even if you are not thinking about starting a family for another few months or even years. To ensure that you and your baby have the best chance...