Thousands of studies over the last 10 years have shown that high doses of vitamin D are crucial to maintaining health in many areas. The Vitamin D Council, a highly regarded non-profit organization states:...
How much Vitamin D does a pregnant woman need? According to a new study high doses of Vitamin D– 4,000 international units (IU) per day– are best. Research shows that it may reduce the risks...
The use and necessity of prenatal vitamins are a growing source of controversy. What exactly is in your vitamin? Do you have to take one or can you get everything you need from your diet? Does it have...
You may think, as I did, that if you’re taking a prenatal vitamin, you are getting all the right amounts of vitamins and minerals that you and your growing baby needs. However, the 400 IU of Vitamin...
If you are trying to conceive, you might be spending extra time in bed. But the Daily Mail suggests that you might need to get out a bit more.
A study found almost a third of men experiencing fertility...