You’re tired. You also have a bit of heartburn. Your back hurts, your legs are cramping. Maybe you feel restless, anxious about the future, overwhelmed with so many things going on at once. You might...
If your baby is being bottle-fed, it is tempting to give him a bottle of milk, formula, or juice and let him fall asleep while drinking it, but unfortunately, this is far from being a healthy habit! What...
As any new parent will agree, getting enough sleep is top priority. Meaning, getting baby to sleep better is top priority. But first, it’s important to remember that babies have different sleep cycles...
I bet there’s no parent out there who hasn’t heard the advice to “stuff” your baby with cereal or baby food before bedtime to help him sleep better (by which they mean, not wake...
If you want to loose that baby weight, and have any spare time between feedings and diaper changes, you’ll need to work on 3 steps to a slimmer you: Exercise, eat right, and get a good night’s...
With a new baby on the way, you often hear talk about decorating a nursery. Have you been busy buying baby paraphernalia (like cribs, mobiles, and crib sheets with matching curtains) and dreaming of...
People will often point out things you should or should not be doing with your new baby… “You hold him too much, you’ll spoil him! You should give her solids, she’ll sleep better...