Tag Archives: health

Prenatal Vitamins Help Prevent Autism

Prenatal Vitamins Help Prevent Autism

Another huge reason for taking prenatal vitamins! In addition to warding off birth defects and assisting with proper fetal growth, a new study shows that taking prenatal vitamins may help prevent autism... 

The Breastfeeding-Cosleeping-Postpartum Depression Connection

The Breastfeeding-Cosleeping-Postpartum Depression Connection

These days, it’s rare to find anyone who’s gonna argue with you that breastfeeding is best for baby, whenever possible.  What they don’t realize is that breastfeeding is best for MOM,... 

6 Pregnancy Super Foods

6 Pregnancy Super Foods

Before you reach for the cookie jar, think of your growing baby and take a peek at these nutritious and delicious food ideas! Pregnancy is an important time to think more carefully about what you’re... 

Vitamin D Levels for Pregnant Women: Experts Recommend 8 Times Higher than FNB Levels

Vitamin D Levels for Pregnant Women: Experts Recommend 8 Times Higher than FNB Levels

Thousands of studies over the last 10 years have shown that high doses of vitamin D are crucial to maintaining health in many areas. The Vitamin D Council, a highly regarded non-profit organization states:... 

The Benefits of Extended Breastfeeding

The Benefits of Extended Breastfeeding

Nursing your baby provides many opportunities for bonding, and the benefits for mom and baby extend into the toddler years. But how can you silence the critics who exclaim, “You’re still nursing?” Q.... 

Checklist: Getting Ready to Get Pregnant

Checklist: Getting Ready to Get Pregnant

If you want to get pregnant, there are a number of things you must do before you start trying. Item number one: Go skydiving. Because there’s no way they’ll let you jump out of that plane... 

Don’t Eat These Foods if you’re Pregnant!

Don’t Eat These Foods if you’re Pregnant!

Everything you eat and drink while you’re expecting influences your baby’s health.  Good choices are whole grains, lean meats, lots of fresh fruits and veges, legumes, and low-fat dairy products.... 

A Glass of Wine for Better Behaved Kids?

A Glass of Wine for Better Behaved Kids?

A study published last month from BJOG (an International Journal of Obstetrics and Gynecology) reported a link between women who drank moderately in the early months of pregnancy, and the behavior of their... 

Breastfeeding, Dieting, and Weight Loss

Breastfeeding, Dieting, and Weight Loss

Congratulations, you have a new baby! Amidst all the excitement and exhaustion, we know there’s one thought niggling at the back of your mind… when will I get out of these maternity clothes... 

More Good News on Vitamin D & Pregnancy

More Good News on Vitamin D & Pregnancy

How much Vitamin D does a pregnant woman need? According to a new study high doses of Vitamin D– 4,000 international units (IU) per day– are best. Research shows that it may reduce the risks... 

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