Tag Archives: food

Feeding Your Baby: Birth – 24 Months

Feeding Your Baby: Birth – 24 Months

Here are some general guidelines about feeding your baby, what ages you can try to introduce new foods to your little one’s diet, and what food-related developmental skills you can expect at various... 

Helping Your Prenatal Vitamin do its Job

Helping Your Prenatal Vitamin do its Job

The use and necessity of prenatal vitamins are a growing source of controversy.  What exactly is in your vitamin? Do you have to take one or can you get everything you need from your diet? Does it have... 

Tips for Starting Solids

Tips for Starting Solids

When it comes to raising children, everyone has advice and opinions of their own. It’s hard to know when to heed and when to ignore. At Parents.com, Sally Kuzemchak, RD, gives you the information... 

Stock your Kitchen for a Healthy Pregnancy

Stock your Kitchen for a Healthy Pregnancy

Don’t diet; learn to cook.  That’s the philosphy of Dr. Ricciotti, an OB/GYN at Beth Israel Hospital in Boston, Mass., and author of The Pregnancy Cookbook (W. W. Norton & Company, 2002).... 

Pregnancy without Heartburn: Is it possible?

Pregnancy without Heartburn: Is it possible?

Heartburn (also known as acid indigestion or acid reflux) is an uncomfortable but common pregnancy complaint. It may be that up to half of pregnant women experience heartburn, which may occur for the first... 

Can fertility be affected by what you eat?

Can fertility be affected by what you eat?

Yes, according to Pregnancy Examiner!  Lackluster nutritional habits and deficiencies may impair hormonal function and inhibit proper ovulation in women, or sperm production and viability in men, thus... 

Cakes, candies, cocoa, oh my! Yummy Favors for your Baby Shower!

Cakes, candies, cocoa, oh my! Yummy Favors for your Baby Shower!

Parties are all about friends getting together and having fun… and food, of course. Particularly when you’re expecting a baby or nursing, food is a major plus at any gathering. So what better... 

Eating a Raw Food Diet while Pregnant

Eating a Raw Food Diet while Pregnant

For those who are unfamiliar, eating mainly raw foods is not a fad diet, it’s a way of life for some people who believe that the most wholesome way to consume your food is in the raw form (no!! Not... 

Smart Fats: Breast milk, Omega-3’s, and Baby IQ

Smart Fats: Breast milk, Omega-3’s, and Baby IQ

When it comes to proper nutrition, there’s a lot of talk lately about omega-3 fats: “smart fats” that are  found in especially high amounts in seafood, as well as some plants (like... 

Your pregnancy diet can decrease baby’s risk of obesity

Your pregnancy diet can decrease baby’s risk of obesity

What pregnancy eating style do you think would contribute toward obesity in children? A high fat diet? Too many extra calories? Junk food? Well, none of those are good for your growing baby, but here’s... 

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