Tag Archives: food

Don’t Eat These Foods if you’re Pregnant!

Don’t Eat These Foods if you’re Pregnant!

Everything you eat and drink while you’re expecting influences your baby’s health.  Good choices are whole grains, lean meats, lots of fresh fruits and veges, legumes, and low-fat dairy products.... 

Morning Sickness Remedies

Morning Sickness Remedies

My friend Diana is not having an easy time of her first trimester! She’s constantly nauseous, throwing up all the time, and over-all exhausted– the heat isn’t helping things!  Since... 

Breastfeeding, Dieting, and Weight Loss

Breastfeeding, Dieting, and Weight Loss

Congratulations, you have a new baby! Amidst all the excitement and exhaustion, we know there’s one thought niggling at the back of your mind… when will I get out of these maternity clothes... 

Save Thousands on your New Baby

Save Thousands on your New Baby

If you haven’t already realized it, babies can be expensive little bundles of joy! Sandy Jones and Marcie Jones, authors of Great Expectations: Best Baby Gear, estimate that your new baby can cost... 

Feeding Your Baby: Birth – 24 Months

Feeding Your Baby: Birth – 24 Months

Here are some general guidelines about feeding your baby, what ages you can try to introduce new foods to your little one’s diet, and what food-related developmental skills you can expect at various... 

Helping Your Prenatal Vitamin do its Job

Helping Your Prenatal Vitamin do its Job

The use and necessity of prenatal vitamins are a growing source of controversy.  What exactly is in your vitamin? Do you have to take one or can you get everything you need from your diet? Does it have... 

Tips for Starting Solids

Tips for Starting Solids

When it comes to raising children, everyone has advice and opinions of their own. It’s hard to know when to heed and when to ignore. At Parents.com, Sally Kuzemchak, RD, gives you the information... 

Stock your Kitchen for a Healthy Pregnancy

Stock your Kitchen for a Healthy Pregnancy

Don’t diet; learn to cook.  That’s the philosphy of Dr. Ricciotti, an OB/GYN at Beth Israel Hospital in Boston, Mass., and author of The Pregnancy Cookbook (W. W. Norton & Company, 2002).... 

Pregnancy without Heartburn: Is it possible?

Pregnancy without Heartburn: Is it possible?

Heartburn (also known as acid indigestion or acid reflux) is an uncomfortable but common pregnancy complaint. It may be that up to half of pregnant women experience heartburn, which may occur for the first... 

Can fertility be affected by what you eat?

Can fertility be affected by what you eat?

Yes, according to Pregnancy Examiner!  Lackluster nutritional habits and deficiencies may impair hormonal function and inhibit proper ovulation in women, or sperm production and viability in men, thus... 

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    Breastfeeding, Dieting, and Weight Loss

    Breastfeeding, Dieting, and Weight Loss

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    The Truth about Celebs’ Post-Baby Bodies

    The Truth about Celebs’ Post-Baby Bodies

    Have you noticed the new “trend” of famous new mom’s …

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