If you want to get pregnant, there are a number of things you must do before you start trying. Item number one: Go skydiving. Because there’s no way they’ll let you jump out of that plane...
You may have heard the advice that “gentle” exercise is good for your pregnancy, but that strenuous sports and activities should be avoided. This may not actually be the case, as I recently...
If you’ve just had a baby and are itching to get back into shape, you might think sit-ups are a good place to begin toning your tummy. Guess again. Sit-ups are the last thing you should be doing!...
photo from babyzone.com
You’re pregnant and you may feel like staying in bed and eating Crispy Creme donuts. But pregnancy is no excuse to indulge in high-calorie junk food and couch-potato behavior.
James...
When you are feeling nauseous or lethargic or just huge as a hippo, exercising may be the last thing you feel like doing. But as the Pregnancy Zone reminds us, “Regular exercise is the best way...