Before you reach for the cookie jar, think of your growing baby and take a peek at these nutritious and delicious food ideas!
Pregnancy is an important time to think more carefully about what you’re...
What to feed an infant is pretty straightforward, and toddlers tend to eat whatever you give them, but as they grow up you may discover the frustrating phenomenon of picky eating. Nancy Piho, author of...
Everything you eat and drink while you’re expecting influences your baby’s health. Good choices are whole grains, lean meats, lots of fresh fruits and veges, legumes, and low-fat dairy products....
My friend Diana is not having an easy time of her first trimester! She’s constantly nauseous, throwing up all the time, and over-all exhausted– the heat isn’t helping things! Since...
What pregnancy eating style do you think would contribute toward obesity in children? A high fat diet? Too many extra calories? Junk food? Well, none of those are good for your growing baby, but here’s...
Scientists now know that what a woman eats during pregnancy has long-lasting effects on her baby. The American Journal of Respiratory and Critical Care recently studied mothers’ consumption of a...
In her tongue-in-cheek article,
Pregnancy: another week of grim privation looms
Judith Woods “raises a glass (of fish oil) to commonsense advice on what she can and can’t consume while...