The Breastfeeding-Cosleeping-Postpartum Depression Connection

These days, it’s rare to find anyone who’s gonna argue with you that breastfeeding is best for baby, whenever possible.  What they don’t realize is that breastfeeding is best for MOM, too.  And there are still plenty of people with their fists up, ready to knock down any mention of co-sleeping, despite all the benefits that co-sleeping moms and babies report (that is, I’m sure the babies would report, if they could speak!)!

So I was intrigued to read Nancy Mohrbacher‘s blog entry, Formula Supplements Put Mothers at Risk, which explains a number of reasons that breasfeeding and cosleeping are best for mom as well as baby.

Many moms are mistakenly informed that if they bottle feed and let someone else help with night feedings, they will sleep better and longer. Some people also believe that if mom sleeps separate from her baby, she will sleep better, undisturbed.  They conclude that a well-rested mother will be better equipped to hand the stresses of the post-partum period, thus relieving symptoms of postpartum depression.

http://www.nancymohrbacher.com/storage/FormulaSuppls.jpg?__SQUARESPACE_CACHEVERSION=1306197682440

Not so, says a new study!

This study, which will appear in the June issue of the journal Clinical Lactation, surveyed 6410 mothers during the first year after birth.  Although all new mothers experience fatigue, it found that exclusively breastfeeding mothers not only slept significantly more hours during the night than other mothers but also reported significantly more energy during the day, a better mood, better overall health, and a greater sense of well-being.  Another surprising finding was that there was no statistically significant difference in any of these areas between the mixed-feed and the exclusively formula-feeding groups. (From Formula Supplements Put Mothers at Risk)

So while we all want to make sure new mothers, especially those at-risk for PPD, are happy and well-rested, strategies that separate and supplement newborns are misguided.  Instead of making mom’s life easier, they actually put her at greater risk of poor sleeping, poor health, and depression.

These benefits are in addition to many others! Breast milk builds your baby’s immune system, improves his brain function and raises IQ, reduces mom’s risk of cancers and other health conditions, helps her loose her pregnancy weight faster, and provides emotional comfort and bonding for both mothers and babies… among others!

Read more on the benefits of breastfeeding at nancymohrbacher.com.

After Post Ad

After Content Ad