Archives for September 2011

Affordable Maternity Fashions for Fall

There’s something about the change of seasons from summer to fall that has me looking forward to cozier clothes. I love summer and the hassle-free fashion it brings (no coats, layers, scarves, etc!) but when September rolls around I’ve pretty much had it with my summer wardrobe.

Fall fashions are on the sales racks now and it’s super simple to find beautiful, affordable clothes for the cooler weather, especially if you shop online. Here are a few ideas and websites to point you in the right direction… tops, sweaters, skirts, pants, and more… all for $30 and under!

Whether you’re looking for something to wear to work, to a party, or just to curl up at home in, here are some pretty things that will keep you feeling cozy and comfy! Happy shopping!

If you are interested in purchasing any of the styles shown here, please click on the link accompanying that image!

Sleeveless Bow-Neck Fashion Top – Target.com $19.99

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Maternity Tie-Neck Jersey TopsOld Navy.com (4 colors) $10.00

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Long-Sleeve Side-Rouched Pullover Sweater – Target.com (3 colors) $24.99

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Knee Length Pencil Fit Skirt – Motherhood.com $29.98

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Sleeveless Ruffle Front Maternity Blouse – Motherhood.com $24.98

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Maternity Long Marled Cardigans – Old Navy.com $30

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Under Belly Boot Cut Maternity Jeans – Motherhood.com $26.98 (NOW BUY ONE GET ONE 50% OFF)

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Maternity Floral Drop-Waist Tunics – Old Navy $20.00

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3/4 Sleeve Pleated Maternity Jacket – Motherhood.com $29.99

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Maternity Velour Pants – Old Navy (3 colors) $22.94

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Long-Sleeve Ruched Sweater Dress – Target.com (4 colors) $29.99

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Sleeveless Ruched Maternity Dress – Motherhood.com $24.99

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Cowl-Neck Sweater Dress- Target.com (5 colors) $29.99

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Convertible Sleeve Tab Cuff Cardigan – Motherhood.com $24.99

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Corduroy Pork Chop Pockets Boot Cut Pants – Motherhood.com $24.99

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How to Sleep Better During Pregnancy

You’re tired. You also have a bit of heartburn. Your back hurts, your legs are cramping. Maybe you feel restless, anxious about the future, overwhelmed with so many things going on at once. You might feel short of breath, and find it hard to get comfortable. And then, as you finally start to drift off, you get that uncomfortably-full feeling in your bladder and up we go to the bathroom yet again!

In your first trimester, you’ll find that you feel extra sleepy all the time, which is brought on by high levels of progesterone. Your second trimester might bring a period of peaceful sleep, but don’t get to used to it because when the third trimester comes along, with that beautiful belly getting bigger every day, sleep may seem like a distant memory.

You’re exhausted, but you can’t sleep! Help!

Sleep Position:

Lying on your side with your knees tucked in is likely to be the most comfortable position. It also take some stress off your heart, because it keeps the baby’s weight off of the inferior vena cava, the large vein that carries blood back to the heart from your feet and legs. Also, if you sleep on your left side, it helps take the pressure of your uterus off your liver. It also helps with digestion and improves circulation to the heart, fetus, uterus, and kidneys.

Pillow Relief:

Some women feel more comfortable with a pillow under their tummy, between their legs, or at the small of your back may help to relieve some pressure. This is something you’ll have to experiment with a bit, and maybe try one of the various “pregnancy pillows” on the market.

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maternity pillows

Watch what and when you eat:

Take it easy on the caffeinated drinks like soda, coffee, and tea. If you can’t give up your caffeine, try to restrict it to earlier part of the day.

You need to get plenty of fluid and nutrition during the day, but try to avoid eating and drinking a lot within a few hours of bedtime. Eat larger meals for breakfast and lunch, and a smaller meal at dinner. If you’re bothered by nausea, a few crackers before you go to sleep may do the trick.

Relief for Heartburn:

The first step is to avoid foods that trigger heartburn. Some common culprits are carbonated drinks, alcohol, caffeine, citrus fruits and juices, tomatoes, mustard, vinegar, mint products, processed meats, and any foods that are spicy, highly seasoned, fried, or fatty.  Again, eat small, frequent meals, and chew your food slowly and thoroughly. Don’t eat for a few hours before bedtime.  Elevating your head and upper body may help keep stomach acids where they belong.

Create an inviting sleep environment:

If you can get into a routine of going to bed and waking up at the same time each day, it will help you fall asleep at night. Try to do something relaxing just before you get into bed, like taking a warm bath, drinking something soothing, like tea with honey, or ask your partner for a little foot massage. Exercising during the day may help your body release pent up energy which will help you sleep at night, but don’t exercise right before bedtime.

Leg Cramps:

No one can sleep through a leg cramp! To make it go away, try pressing your feet hard against the wall or to stand on the leg.  Also, make sure that you’re getting enough calcium in your diet, which can help reduce leg cramps.

Reduce Stress:

If your days are always spent on the go, consider a prenatal yoga class or some other relaxation exercise to help you unwind. If you are worried about the birth or how you will cope with a new baby, a childbirth or parenting class will help you feel more confident about the future. Knowledge, and the company of other women in a similar position, may be comforting and help you sleep better at night.

Take Naps:

Regardless of everything you do, there are times when you just can’t sleep. In these cases, short naps during the day can be a life-saver. Instead of tossing and turning, get up and do something: read a book, catch up on letters or email, put in a load of laundry, wash the dishes. Eventually, you’ll probably feel tired enough to get back to sleep.  Then, you’ll have cleared up some space the next day for a nice hour’s nap!

Misdiagnosed Miscarriage

When a woman is diagnosed with a miscarriage, she usually has three options: a D & C, an inducing medication, or wait for the miscarriage to happen naturally. However, after reading many personal stories at misdiagnosedmiscarriage.com it seems that the third way, the “wait and see” option may be the best one, offering real hope that your baby may be alive and well despite predictions to the contrary.

Here are a few reasons that you may have been diagnosed with a miscarriage, when there is actually a healthy, developing baby inside.

Misdiagnosed Blighted Ovum: Also known as “anembryonic pregnancy,” a blighted ovum happens when a fertilized egg attaches itself to the uterine wall, but the embryo does not develop. Cells develop to form the pregnancy sac, but not the embryo itself. A blighted ovum usually occurs within the first trimester and a woman’s body tends to miscarry naturally. (Read more here: American Pregnancy.org)

It is possible that what looks like a blighted ovum may in  fact contain a healthy fetus.  When a Blighted Ovum is Not a Blighted Ovum is the personal story of a woman who had an ultrasound at 51/2 weeks, 6 weeks, 7 weeks, and 8 weeks, was diagnosed with a blighted ovum, and whose doctor strongly recommended a D&C. However she held out, mainly out of fear of D&C complications, and at her 9 week ultrasound found a healthy baby with a strong heartbeat!

If you have been diagnosed with a blighted ovum but are not experiencing miscarriage symptoms, you can choose to wait it out. Women with similar experiences say that up until 10 weeks is still to early to confirm a blighted ovum.  Misdiagnosed Miscarriage.com has many more personal stories.

Vanishing Twin Syndrome: First recognized in 1945, vanishing twin syndrome is when one of a set of twin/multiple fetuses disappears in the uterus during pregnancy.  The most common symptoms include bleeding, uterine cramps and pelvic pain, which are generally associated with miscarriage. However, in this case there is still one living baby in the uterus. No special medical care is necessary with an uncomplicated vanishing twin in the first trimester.  If the fetal death is in the second or third trimester, the pregnancy may be treated as high-risk.  (For more information click here: American Pregnancy.org)

Fetus without Heartbeat: Early on in a pregnancy, up to 10 weeks, it is possible that an ultrasound will reveal a fetus, but will not detect a heartbeat. Keep in mind that when a doctor or technician tells you how far along in pregnancy you are, this can also be miscalculated. At your next visit there may in fact be a heartbeat and a healthy fetus.

These are just a few situations of misdiagnosed miscarriages. There are many more to be found at Misdiagnosed Miscarriage.com, including misdiagnosed ectopic pregnancies, misdiagnosis after light or heavy bleeding,  misdiagnosis after slow-rising or declining hCG levels, and more.

One of the site’s moderators has the following words of advice for anyone who may have been diagnosed with a miscarriage:

1. Many of the stories will overlap. Often times the women who have empty sacs with hCG levels over 10,000 will also be told the gestational sac is big enough that a baby should be seen. They will also find their babies between, on average, 8 to 10 weeks although, as you can see, a few are even further along.

2. Often women with a tilted uterus will fall into a number of these groups. They’ll have the higher hCGs that will not be doubling (really, despite what your doctor may say, they are NOT supposed to double in 48 hours at this time but instead 96 hours or even more). They will also almost always be told they are one to two weeks behind even when there is no possibility of conception to have taken place then. Don’t worry, in the second trimester when you have your abdominal ultrasound, dates will be more accurate.

3. For women who fall in the “No Heartbeat Seen” category during the first trimester, we have been told you should wait at least a week and have a follow-up ultrasound to verify. Unless you are showing signs of infection or something is seriously wrong, ask to wait that week. As you can see, those little heartbeats can on occasion show up.

4. Women who have ultrasounds done by doctors are also frequently misdiagnosed much too early. Women should always turn down ultrasounds done by their doctors and only have them done by fully-trained ultrasound technicians. Research is showing that ultrasounds may not be as safe for our babies as we’d like to believe and you really do want a technician who knows what they are doing.

5. If you finally believe there is no hope and schedule that D&C, please, ask for one final ultrasound right before the D&C. We’ve had too many babies turn up at that ultrasound now.

6. Keep in mind, a number of women who were given no hope found their babies at nine weeks or beyond. Unless you are showing signs of infection or have a serious condition, eight weeks may just be too soon to have a D&C for a blighted ovum.

I am still adding helpful stories to this post. We just have so many misdiagnosed women’s stories here now that this is quite an undertaking in itself. As I add more stories, I’ll add more helpful information to this post.

I hope women find this post helpful. I am also hoping that once we get these stories ‘categorized’, we’ll have an easier time figuring out how to get the ultrasound literature changed so it reflects more accurate information. Also, if we can get doctors to realize that they are misdiagnosing too many women, maybe they can examine how they might handle these pregnancies differently.

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