http://www.maternity.net/2009/hypnosis-during-pregnancy-and-childbirth/ Maternity news, pregnancy essays, product reviews and motherhood community Mon, 05 Sep 2011 01:06:08 +0000 hourly 1 http://wordpress.org/?v= http://www.maternity.net/2009/hypnosis-during-pregnancy-and-childbirth/comment-page-1/#comment-2139 helpsteveo@gmail.com Fri, 21 Jan 2011 20:33:37 +0000 http://www.maternity.net/?p=863#comment-2139 here is a method of self programming that's been around for decades. I remember first reading about it in "The Mind in the Martial Arts" by Thomas Nardi. Just before you go to sleep, you repeat a mantra to yourself like, "I enjoy the somersault axe kick and I'm always getting better at it." You repeat that to yourself until you fall asleep. Then when you begin to wake up, you repeat it to yourself until you're completely awake. here is a method of self programming that’s been around for decades. I remember first reading about it in “The Mind in the Martial Arts” by Thomas Nardi. Just before you go to sleep, you repeat a mantra to yourself like, “I enjoy the somersault axe kick and I’m always getting better at it.” You repeat that to yourself until you fall asleep. Then when you begin to wake up, you repeat it to yourself until you’re completely awake.

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